Question 1

Is therapy right for me?

Accepted Answer

Therapy can benefit anyone seeking to improve their mental and emotional well-being. Whether you're dealing with specific challenges like anxiety, depression, or relationship issues or you're simply looking for personal growth, therapy provides a supportive space to explore your feelings and develop coping strategies.

Question 2

How does therapy work?

Accepted Answer

Therapy involves meeting with a licensed therapist who will help you explore your thoughts, feelings, and behaviors. Sessions are typically 50 minutes long and can occur weekly or biweekly. Your therapist will work with you to set goals and develop a personalized plan to address your specific needs.

Question 3

What types of therapy do you specialize in?

Accepted Answer

At Paz Mental Health, we offer a range of therapy services, including family therapy, couples and relationship counseling, child and teen therapy, and individual therapy. Our therapists are experienced in various therapeutic approaches and tailor their methods to best suit each client's unique situation.

Question 4

Can I have therapy sessions in Spanish and my partner in English?

Accepted Answer

Yes, we offer therapy sessions in both English and Spanish. Our bilingual therapists ensure that language is not a barrier to receiving the care and support you need.

Question 5

How long does therapy usually last?

Accepted Answer

The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term therapy lasting a few months, whereas others may find longer-term therapy more effective. Your therapist will work with you to determine the best approach and timeframe for your situation.

Question 6

How do I schedule an appointment?

Accepted Answer

To schedule an appointment, you can contact our office directly by phone or through our website. Our friendly staff will assist you in setting up your initial consultation and answer any questions you may have about the process. We look forward to helping you on your journey to better mental health.

Question 7

Do you offer online therapy in addition to in-person sessions?

Accepted Answer

Yes, we offer online therapy sessions to accommodate those who prefer the convenience and flexibility of virtual appointments. Whether you’re unable to attend in person due to distance, time constraints, or other reasons, our online therapy sessions provide the same level of care and support as our in-person sessions.

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